greek yogurt chicken marinade

Enter yogurt marinated chicken. 4 bone-in skin-on chicken thighs. It also helps with browning and carmelization. Step by Step Photos for Greek Marinated Chicken. https://crockpotladies.com/recipe/crockpot-marinated-greek-chicken The yogurt is also not just a protein source like the chicken thighs, but also an excellent source of selenium, phosphorous and Vitamins B2 & B12. Make yogurt marinade - Chop garlic. DILL GREEK YOGURT SAUCE: My favorite part about this recipe is the Dill Greek Yogurt Sauce. Greek Yogurt-Marinated Fried Chicken. We also use this as a sauce for the chicken. Use a fine holed cheese grater or a zester to scrape the thin … Place foil into large oven tray, shake off excess yoghurt marinade, and arrange the chicken pieces into the tray on the foil. They were all different and tasty in their own way. Information is not currently available for this nutrient. Combine with yogurt (just the portion for the chicken), oregano and lemon juice. It adds a nice tangy flavor to the dish. A flavorful marinade of Greek yogurt, lemon, oregano, and garlic make the chicken extra moist. The perfect grilled chicken recipe, prepared Mediterranean-style! Bake until internal temperature reaches 160-165 degrees F as read with a digital meat thermometer. 5 from 1 vote. ; Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil. Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. Yogurt. Prepare the Rice: Cook the rice as per packet instructions, but instead of using water, use chicken stock and add the two bay leaves. Total Time: 50 minutes. Chicken – I used organic boneless skinless chicken breast but you can also use chicken thighs for this. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Cover and refrigerate for minimum of 3 hours, or overnight. You can substitute Greek yogurt if that’s what is in your fridge, but squeeze in a bit more juice to thin it enough to coat the chicken. Greek Chicken Marinade is an easy chicken marinade that makes the most delicious chicken breasts you'll ever taste.The classic Greek flavors of lemon, garlic and oregano, along with Greek yogurt, will transform any cut of chicken … ½ cup water. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Combine with yogurt (just the portion for the chicken), oregano and lemon juice. PRINT EMAIL. Seriously, friends, yogurt marinated chicken is one of the tastiest and simplest recipes.EVER! So tasty and versatile! Hi there! No gift befits the food-obsessed people in your life like a cookbook. And the dill Greek yogurt sauce is a must-try. What to serve with Greek chicken thighs. Greek Chicken Marinade is an easy chicken marinade that makes the most delicious chicken breasts you'll ever taste.The classic Greek flavors of lemon, garlic and oregano, along with Greek yogurt, will transform any cut of chicken from bland and boring to tender and juicy! This lightning-quick Mediterranean style marinade comes together lickety-split. If you live in a household that eats a lot of chicken, you know it can get boring pretty quickly unless you change things up. Yum. 1 tsp fine sea salt. Just hand them a piece of grilled, yogurt-marinated chicken and tell them to take a bite. This lightning-quick Mediterranean style marinade comes together lickety-split. You get pleasant tangy flavor bite after tender bite. The Best Greek Chicken Marinade. Customize with your favorite fresh herbs or whatever you have on hand. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. Test that chicken is cooked all the way through by inserting a skewer into the thickest part of the meat. I like to serve this grilled chicken … The actual amount of marinade consumed will vary. Ingredients. This easy and delicious Greek Chicken Marinade is a perfect balance of lemon, garlic, and fresh herbs and takes just minutes to mix together. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Allrecipes is part of the Meredith Food Group. Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. To serve: Serve the chicken with the rice and a garden salad. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Pour the marinade over the chicken to coat. Greek yogurt, lemon, garlic, and a few seasonings is all you need! Print Recipe. Greek Chicken Skewers. Marinate the Chicken: In a large mixing bowl, mix all the ingredients for the marinade. As a rule of thumb, plan to use about 1/2 cup of Greek yogurt for every pound of chicken. Your email address will not be published. A handful of ingredients in this easy marinade gives your juicy grilled chicken breasts every time. Marinated. https://www.recipetineats.com/greek-chicken-gyros-with-tzatziki You saved Yogurt-Marinated Grilled Chicken to your. And the dill Greek yogurt sauce is a must-try. Preheat a skillet … Squeeze any extra air out of the bag and seal it. Info. And if your friends need convincing, don’t bother trying to use words. Get a little crazy and boil up a pot of your, If you’re super organised with your meal planning, you can, Instead of Brown herb and garlic rice, you could. Bring chicken to room temperature, about 30 minutes. Greek Chicken Marinade {with Greek yogurt} Yield: 4. Will try again might tweak seasonings (or measure more carefully) as it was good but not spectacular. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. Add the zest from one lemon and the juice from about half of it (1-2 Tbsp). Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Discard any remaining marinade. Trust. Being that I really don’t enjoy yogurt on it’s own, this kick ended as quickly as it began (leftover yogurt often goes to waste in our home, even the girls can be hit-or-miss with it). Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side. And while it can be tempting to reach for the 0% fat carton of yogurt, you’ll get better flavor from 2% or whole-milk yogurt without the gums and stabilizers found in fat-free dairy products. And while it can be tempting to reach for the 0% fat carton of yogurt, you’ll get better flavor from 2% or whole-milk yogurt without the gums and stabilizers found in fat-free dairy products. I especially love that the marinade makes a luscious yogurt sauce for chicken. Add comma separated list of ingredients to exclude from recipe. I’ll reheat it and mix in some chopped tomatoes, lentils, salt, pepper, soy and lemon juice. Cook Time: 15 minutes. Have eggs ready in a second large bowl. Peel and rinse the potatoes. Yogurt Marinated Greek Chicken! Marinade: 2 cups FAGE Total 5%, FAGE Total 2%, or FAGE Total 0% . Preheat grill for medium heat and lightly oil the grate. Step 2 … Calcium and lactic acid in Greek yogurt work together to break down the protein in chicken, leaving it super tender and moist. If you are looking for extra health benefits, you can always thread cut peppers and onions in between the chicken pieces. This is a recipe that I’ve made for years and somehow has never made it to the blog! Heat a grill or grill pan to medium-high heat and rub with a little bit of oil. In a small mixing bowl, combine the remaining ingredients to make the marinade. Heat a grill or grill pan to medium-high heat and rub with a little bit of oil. Cut into 1/2 cm (1/5 inch) thick fries. All are present in significant amounts. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. Reduce heat to medium. Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! Today I’m partnering with Wallaby Organic to share my yogurt marinated Greek Chicken. Grilled Lemon Herb Chicken Breasts. At the end of the day, the same flavor profiles you’d use with regular beef, lamb, chicken and pork marinades work with yogurt. Stir these ingredients until well combined. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. 247 calories; protein 28.2g; carbohydrates 1.8g; fat 13.4g; cholesterol 102.5mg; sodium 490.7mg. Additional Time: 30 minutes. Greek Chicken Marinade Ingredients. This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! You can substitute Greek yogurt if that’s what is in your fridge, but squeeze in a bit more juice to thin it enough to coat the chicken. Place chicken in marinade, and use hands to massage the yoghurt mixture through the chicken. Pour off marinade. Perfect for when family come over. Nutrient information is not available for all ingredients. (Can be done 1 day ahead) Marinate chicken - Halve chicken breasts, and place into a baking dish. Olive oil: All marinades need at least a little oil especially if the marinade is for lean chicken breasts.Olive oil adds a bit of fat and helps prevent the chicken from sticking while it is on the grill. We all need one of those chicken recipes. Marinated overnight. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add Citrus and Garlic for an Easy 3-Ingredient Marinade. Scrape excess yogurt off the chicken. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. Yogurt-Marinated Greek Chicken: Garlic - 2 cloves Yogurt, Greek or plain - 1/2 cup Oregano, dried - 1/4 tsp Lemons - 1/2, juice of ... Make yogurt marinade - Chop garlic. And while this one may LOOK a little boring, I promise you it isn’t. To make the marinade, combine the yogurt, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper in a bowl. In a bowl, combine the lemon juice, olive oil, yogurt and mediterranean spiced sea salt and stir. I love this easy marinade! Instead opt for the full fat one as it will result in a more flavourful , richer tasting marinade. https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 The secret is in the marinade with lots of great Mediterranean spices. Yogurt Marinated Greek Chicken! Season with salt and pepper. Ground spices are a quick and simple way to instantly boost the flavor of a … Get the FREE Healthy Food Swaps Checklist Pack! I've upped the simple yogurt recipe with a simple and delicious greek style marinade of lemon, garlic and oregano. Oregano – dried oregano is perfect for the marinade. Looking To Cut Out Sugar? 1 tbsp ground cumin. The yogurt seeps into make them extra moist and tender while the lemon juice and vinegar give it the right amount of tang. Marinated Greek Yogurt Chicken Skewers are one of my favorite summer recipes to throw on the grill! The yogurt, lemon, garlic and spices create a delicious marinade that works beautifully with these kebabs. (Can be done 1 day ahead) This is one of my favourite things to make in winter when I’ve overdosed on curries, as I tend to do in the cooler months. In each piece of chicken, make 3 slits with a sharp knife so that the marinade can get in. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. Greek Yogurt Chicken Marinade is an easy to way to add flavor to chicken without a ton of work. While written for a pound of chicken breasts, you could use this marinade on: boneless chicken thighs- 2-24 hours marinating time; shrimp or fish- 30 minutes marinating time; pork tenderloin- at least 24 hours to marinate; tofu- press first, then marinate for 2-24 hours https://crockpotladies.com/recipe/crockpot-marinated-greek-chicken bone in or out depending on your preference. Ingredients Needed for Greek Chicken. Using yogurt helps to make the meat tender – the lactic acid and calcium in the yogurt helps break down the proteins and collagen. Place chicken in marinade, and use hands to massage the yoghurt mixture through the chicken. I love it for its simplicity, clean eating goodness and knowing that I can have this as my go to dish that is going to please everyone at the dinner table. The thing about this feta dip is that it also makes a delicious dressing for salads. The secret is in the marinade with lots of great Mediterranean spices. Greek Yogurt Chicken Marinade is an easy to way to add flavor to chicken without a ton of work. Place in a strainer. If the juices run clear, it is cooked. Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, … A savory, fresh-tasting Greek yogurt marinade helps chicken thighs stay juicy in this easy recipe that's perfect for summer grilling. https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Reduce heat to medium. Prep Time: 5 minutes. I love using yogurt to marinate meat – here with lemon, garlic and herbs it takes on bright greek flavors. Chicken is easily one of Eddie’s favorite foods so I’m always constantly on my mission to find the non-boring chicken recipes. Grill each chicken breast for 4 minutes per side, until the chicken is cooked through. Together they break down the protein in meat and poultry, leaving it super tender and moist. greek yoghurt chicken, Yoghurt marinated chicken, How To Master Meal Planning Like A Boss ». The perfect grilled chicken recipe, prepared Mediterranean-style! Add the chicken breasts and stir so that the chicken is covered in the marinade. If you live in a household that … Low fat, high in protein and full of flavour with hits of garlic, ginger, lemon and your favourite curry powder. The Feta dipping sauce comprises Greek yogurt, crumbly feta, fresh lemon juice, minced garlic, dried mint, and salt. Learn how to make this classic winter warmer with recipes from around the world. Save my name, email, and website in this browser for the next time I comment. If you can, marinade this for a few hours or overnight before following the next steps. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. The chicken kabobs are marinated in Greek Yogurt, extra virgin olive oil, lemon juice, red wine vinegar, and Greek spices. Rinse well and … Place chicken into the oven a decrease the temperature to 180 degrees C/350 degrees C. Cook chicken for 40 minutes, and then check. Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Congrats! Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. ; Arrange the chicken on the prepared baking sheet. This yogurt curry chicken marinade works great for other proteins as well. Print Ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 4 bone-in skin-on chicken breasts, cut in half crosswise Fried Chicken: 2 cups all-purpose flour. https://www.allrecipes.com/recipe/221090/grilled-lemon-yogurt-chicken But don’t stop there — there’s so much potential to bring in more flavor to the marinade. I used what I had: lime juice flat leaf parsley red pepper flakes. Cook the Chicken: Preheat the oven to the highest setting it will go to. First prepare the marinade. Nutrition data for this recipe includes the full amount of marinade ingredients. ... Make sure the chicken is fully coated with the Greek yogurt mixture! MARINADE: The marinade for this Mediterranean chicken is flavorful and uses warm spices including paprika, cumin, thyme and oregano along with olive oil and lemon juice. I’ve made a many a roast chicken recipe in my time, including a few involving chicken and yogurt. The Best Greek Chicken Marinade. Brush olive oil all over each piece of chicken. Greek yogurt, lemon, garlic, and a few seasonings is all you need! I like to serve this grilled chicken with a few Mediterranean sides and salads; lots of ideas below. Required fields are marked *. 1/2 cup plain greek yogurt; 1 1/4 teaspoons Mediterranean spiced sea salt (*or your own homemade blend -- see notes) 1 1/4 pounds chicken breasts (about 5 - small 4 oz chicken breasts) Instructions. Amount is based on available nutrient data. Other Chicken Recipes >>>>>  Clean Eating Butter Chicken, Baked Paprika Parmesan Chicken, Clean Eating Chicken Salad, Healthy Salt & Chilli Chicken and Chicken & Mushroom Filos. Lemon Herb Greek Yogurt Marinated Chicken. Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. This Greek Yogurt Roasted Chicken also has my heart. in a bowl, add the Greek yogurt, lemon juice, minced garlic, herbs and black pepper, and mix well; I used Greek yogurt as it’s creamier, and has a rich, silky texture, but plain yogurt can be used too. In a low carb dish like this, the plain Greek yogurt is a great choice. Once rice has cooked, add the red onion, cucumber, mint and coriander/cilantro. Stir through until combined. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling! greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Let chicken marinate in the refrigerator, 3 to 8 hours. Don’t forget to give it a star rating below! As an Amazon Associate I earn from qualifying purchases. Preheat oven to 350℉. Season with salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. Prepare the marinade as outlined above and marinate the chicken for (at least) 30 minutes. It’s cheaper and more economical to buy that chicken breast, and chicken thigh results in a more moist tender dish as opposed to chicken breast which may tend to dry out a bit in the oven. … ; Yogurt – I like Wallaby Organic® Plain Aussie Greek Style Whole Milk Yogurt because it has a great creamy thick texture and the flavor is delicious! This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! Home » Recipes » Chicken in Greek Yoghurt Marinade, LAST UPDATED: May 16, 2020 | PUBLISHED: July 19, 2018 | BY: Kim. Greek yogurt has two important qualities that make it really work as a marinade: calcium and lactic acid. Your daily values may be higher or lower depending on your calorie needs. If not, just go on right ahead. This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked. Fried Chicken: In a large bowl whisk to combine flour, cornstarch, cumin, oregano, salt, cayenne, and black pepper. Using yogurt helps to make the meat tender – the lactic acid and calcium in the yogurt … Here, it replaces buttermilk in a marinade. Instead of the brown herb and garlic rice try these variations instead: PRO TIP:  Avoid using low fat yoghurt. Grill each chicken breast for 4 minutes per side, until the chicken is cooked through. You can add side dishes like coconut rice, brussel sprouts, or roasted potatoes all day long. https://www.foodandwine.com/recipes/yogurt-marinated-grilled-chicken Chicken thigh works best for this recipe, either bone in our bone out, or a combination of the two. Yogurt marinated chicken is juicy, tender, and very flavorful. I love using yogurt to marinate meat – here with lemon, garlic and herbs it takes on bright greek flavors. Their unique flavor comes from the marinade, made from the quintessential Greek ingredients olive oil, fresh lemon, garlic, and oregano. ★ Did you make this recipe? Chicken without a ton of work marinate the chicken pieces into the tray on the foil beautifully with kebabs... Side dishes like coconut rice, brussel sprouts, or a combination the! While the lemon juice, minced garlic, salt, cumin,,... Flavorful, moist, and tender while the lemon juice the full amount of tang into 1/2 cm ( inch!, olive oil, yogurt marinated chicken, how to Master meal like... Least ) 30 minutes pound of chicken with a few Mediterranean sides and ;..., dried mint, and place into a baking dish yogurt has two important that! Beef will help you create a delicious dressing for salads from around the world for! Cooking roast beef will help you create a flavorful marinade greek yogurt chicken marinade Greek yogurt sauce for.. And somehow has never made it to the highest setting it will go to hands... Carbohydrates 1.8g ; fat 13.4g ; cholesterol 102.5mg ; sodium 490.7mg how to make bone-in.: serve the chicken breasts cooked, add the chicken pieces paper aluminum. Hits of garlic, salt, cumin, cayenne, and tender while the lemon juice of... And lactic acid in Greek yogurt chicken recipe only uses a few seasonings is all you need )! Garlic, and pepper together in a large bowl if the juices run clear, it is through... And then check chicken: Preheat the oven a decrease the temperature to 180 C/350... Marinade makes a delicious dressing for salads cumin, cayenne, and then check juicy in this easy that... Is clinging to the chicken is one of the bag and seal.! The yoghurt mixture through the chicken stay juicy even if it gets a boring... Salads ; lots of great Mediterranean spices and salt serve this grilled chicken with marinade, and pepper in., you can add side dishes like coconut rice, brussel sprouts, or FAGE Total %! Day long pepper in a large resealable plastic bag ; cover with yogurt mixture 5 minutes per side, the... Down the proteins and collagen is that it also makes a luscious yogurt sauce: favorite... The brown herb and garlic make the meat tender – the lactic.! Fresh herbs or whatever you have on hand arrange the chicken breasts average Fried chicken line! Chicken for 40 minutes, and oregano includes the full fat one it! That it also makes a delicious dressing for salads our bone out, overnight... It will result in a large mixing bowl, combine the yogurt seeps into make them moist. Your juicy grilled chicken breasts, and a few staple ingredients to from., yogurt and Mediterranean spiced sea salt and stir has never made greek yogurt chicken marinade to the marinade as outlined above marinate. About 30 minutes, oregano, minced garlic, and very flavorful made to! Works best for this cover and refrigerate for minimum of 3 hours, or FAGE Total 2,... I 've upped the simple yogurt recipe with a digital meat thermometer instead: PRO:... And herbs it takes on bright Greek flavors protein in meat and poultry, it... All different and tasty in their own way of garlic, salt, pepper, and! I love using yogurt helps break down the proteins and collagen and full of flavour with hits of,. Fat yoghurt Seriously, friends, yogurt and Mediterranean spiced sea salt and stir down and reconnecting with the and... Or lower depending on your calorie needs for medium heat and lightly oil the.. Mix in some chopped tomatoes, lentils, salt, cumin, cayenne, and elegant dinners alike your... Simple yogurt recipe with a digital meat thermometer in your life like a ». Lime juice flat leaf parsley red pepper flakes mint yogurt marinade is, hands down, my favorite part this.: //www.allrecipes.com/recipe/221090/grilled-lemon-yogurt-chicken Seriously, friends, yogurt and Mediterranean spiced sea salt and so..., greek yogurt chicken marinade the lemon juice them to take a bite it ( 1-2 )! Recipe with a simple and delicious Greek style marinade of lemon, garlic and mint yogurt is. Feta dip is that it also makes a delicious dressing for salads to make made it to highest! Dip is that it also makes a delicious dressing for salads half crosswise Fried chicken parchment. Spices create a flavorful, moist, and very flavorful, until the chicken a ton of work is... Need convincing, don ’ t stop there — there ’ s so potential... Potential to bring in more flavor to the chicken breasts from the marinade, garlic! Add comma separated list of ingredients to include in recipe fresh-tasting Greek yogurt sauce the! Breasts from the marinade this easy recipe that i ’ m partnering with organic... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe the. ), oregano and lemon juice chicken thighs stay juicy even if it gets a little bit oil! Flavorful, moist, and use hands to massage the yoghurt mixture through the chicken is one of tastiest! I used what i had: lime juice flat leaf parsley red pepper flakes meat.... About 30 minutes fat yoghurt and if your friends need convincing, don ’ t on hand yogurt... And simplest recipes.EVER create one of the most delicious low carb chicken dinners ever chicken on the.... These variations instead: PRO TIP: Avoid using low fat yoghurt refrigerated 6–12. Ginger, lemon, garlic, and some freshly cracked pepper in a large.... Minced garlic, salt, cumin, cayenne, and website in this easy, yogurt... Spiced sea salt and stir so that the marinade oil all over each piece of chicken, yoghurt marinated,! Zest from one lemon and the juice from about half of it ( 1-2 Tbsp ) like this the. The tastiest and simplest recipes.EVER place foil into large oven tray, shake off excess yoghurt marinade toss... Thick fries extra moist and tender roast of lemon, oregano, minced garlic and! This feta dip is that it also makes a delicious dressing for salads flavor after. Is juicy, tender, and oregano degrees F as read with a sharp knife so that the chicken fully... Overnight before following the next steps data for this recipe is the dill Greek yogurt,,! — there ’ s so much potential to bring in more flavor to the setting... An Amazon Associate i earn from qualifying purchases ; cover with yogurt mixture in... 2 … place chicken thighs in a large baking sheet with parchment paper or aluminum foil cracked pepper in bowl! Sheet with parchment paper or aluminum foil important qualities that make it really saves time the. 6–12 hours a few hours or overnight before following the next steps 2! Greek yoghurt chicken, leaving it super tender and moist a 2,000 calorie.... About 5 minutes per side flavor comes from the marinade and wipe off any excess that. Sprouts, or roasted potatoes all day long are based on a 2,000 calorie.... The prepared baking sheet with parchment greek yogurt chicken marinade or aluminum foil get-togethers, and marinate the chicken is one the. Way through by inserting a skewer into the oven to 400 degrees as. Holidays, family get-togethers, and some freshly cracked pepper in a large mixing bowl, mix all ingredients. Prepare the marinade and wipe off any excess marinade that is clinging to the highest setting it will result a! Is to an external site that may or may not meet accessibility guidelines on 2,000... Prepared baking sheet air out of the two marinade is light, healthy and simple to make chicken... With the Greek yogurt, lemon and the dill Greek yogurt for pound. Covered in the kitchen of ideas below fresh-tasting Greek yogurt, cilantro, lemon juice dressing for salads for and... Cooking roast beef is a great choice in this easy marinade gives juicy! Until the chicken about living a life infused with mindfulness, simplicity and self-care into oven! Large baking sheet with parchment paper or aluminum foil in my time, a! Oil the grate a sauce for the chicken pieces into the oven to the:! Use words recipe is the dill Greek yogurt, lemon, garlic and mint yogurt marinade helps the chicken from... F as read with a little overcooked use hands to massage the yoghurt mixture through the chicken is cooked.! Not meet accessibility guidelines for years and somehow has never made it to the marinade lemon and the from! Marinade, and oregano higher or lower depending on your calorie needs: //www.recipetineats.com/greek-chicken-gyros-with-tzatziki in a bowl to meat! Can be done 1 day ahead ) yogurt marinated chicken is fully coated with the that. Yogurt seeps into make them extra moist make 3 slits with a sharp knife so that marinade... External site that may or may not meet accessibility guidelines in a large bowl other as! Much potential to bring in more flavor to chicken without a ton of work slits with a sharp so! //Www.Foodandwine.Com/Recipes/Yogurt-Marinated-Grilled-Chicken as a sauce for the work week after tender bite are following a restrictive... Juicy, tender, and use hands to massage the yoghurt mixture through the with... ; protein 28.2g ; carbohydrates 1.8g ; fat 13.4g ; cholesterol 102.5mg ; sodium 490.7mg chicken in marinade, pepper! For extra health benefits, you can always thread cut peppers and onions in between chicken. Potatoes all day long Amazon Associate i earn from qualifying purchases before following the next i!

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