calories in a chicken curry and rice takeaway

There are 119 calories in 1 100g of Curry, chicken, Thai green, takeaway and restaurant. An average Indian takeaway of chicken tikka masala, pilau rice and a plain naan contains a whopping 1,338 calories and 55g of fat, according to a report in Which? : Calorie breakdown: 48% fat, 10% carbs, 42% protein. Peel and dice the onions. 36 % 44g Fat. Calories, fat, protein, and carbohydrate values for for Chicken Curry and other related foods. Generic Generic - Chicken Katsu Curry + Rice. Have some steamed rice with your meal instead of egg-fried rice. Calories per serving of Homemade Curry with rice 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 200 calories of Basmatti Rice (cooked), (1 cup) 58 calories of Chicken stock, home-prepared, (0.67 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 11 calories … Full nutritional breakdown of the calories in Chicken Curry with Boiled White Rice based on the calories and nutrition in each ingredient, including Indian, Chicken Curry, 4 oz chicken breast and the other ingredients in this recipe. But if you do a bit of research on the web - e.g. 52 % 69g Carbs. Method: Cook the rice according to instructions on the packet. Calories per serving of Chicken Curry with Rice 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) 30 calories of Curry Sauce, (0.25 cup (8 fl oz)) 19 calories of Green Peppers (bell peppers), (0.50 cup, strips) Hi tannadine, Well that depends on how big a portion you get from you particular take-away! Find nutrition facts for over 2,000,000 foods. You'd need to walk 40 minutes to burn 144 calories. You'd need to walk 33 minutes to burn 119 calories. An average portion of an Indian takeaway contains 3.2g more saturated fat than a woman should eat in … Calories in chicken curry and riceThe calorie content of chicken curry with rice is determined by all the ingredients used to make the dish and the quantities of those ingredients. magazine last week. Chicken Korma, Indian Takeaway for One, Sainsbury's. It features a silky curry sauce that is lifted with Chinese five spice, rice wine, rice … Thai curries, such as the popular green and red curries, contain coconut milk, which is high in saturated fat. Approximate Calorie Content: 103 kcal; 10. ; Heat oil in pan until really hot then add the cardamom and cinnamon for about 20 seconds then discard. Serving Size : 620 g. 1,103 Cal. Calories in a serving of curry (300g): 396kcal . Get full nutrition facts and other common serving sizes of Chicken Curry including 1 oz and 1 chicken wing with sauce. It does not matter if it is my Chicken Balti or my Chinese Chicken and Mushroom recipe!. Lose weight by tracking your caloric intake quickly and easily. search for 'calories in fried rice' / 'calories in chicken satay', you'll probably find out enough to make a fairly good guestimate about it. Chicken with cashew nuts & yellow bean sauce 6½ Chicken with green pepper & black bean sauce 5 Chicken with lychees 5½ Chicken with Pineapple 3 Chicken with water chestnut 5 Chop Suey - Beef 6 Chop Suey - Chicken 6 Chop Suey - Pork 6 Chop Suey - Prawn 3 Chop Suey - Special 6 Chow Mein - Beef 8½ Chow Mein - Chicken 7½ Chow Mein - King Prawn 5½ A meal of chicken tikka masala, pilau rice, samosa and poppadoms will add up to about 800 calories. Do you know which curry ingredients contain the most calories? For an individual dish the rich, creamy dishes like chicken korma will give about 500 calories per serving. A takeaway of onion bhajis, tikka masala, pilau rice and poppadoms is likely to have 2,287 calories. Calories per serving of Curried Chicken with Rice and Vegetables 200 calories of Chicken Breast (cooked), no skin, roasted, (5.83 ounces) 68 calories of White Rice, long grain, cooked, (0.33 cup) 43 calories of Great Value Fat Free yogurt, (0.33 cup) 42 calories of Olive Oil, Extra Virgin, (0.33 tbs) Get full nutrition facts and other common serving sizes of Chicken Curry including 1 oz and 1 chicken wing with sauce. Calories in chicken curry and riceThe calorie content of chicken curry with rice is determined by all the ingredients used to make the dish and the quantities of those ingredients. Free online calorie counter and diet plan. Worst choice: Chicken korma and pilau rice. 1,100 calories, 60g fat. A tandoori, oven-baked dish will only be 200 or so. Grilled chicken burger: 388 calories, 8.3g fat Regular chips: 380 calories, 14.2 g fat Supergrain salad: 338 calories, 19.6g fat1/4 chicken breast: 299 calories, 8.6g fat Regular spicy rice: 227 calories, 5.9g fat Macho peas: 168 calories, 10.4g fat Craving your favourite takeaway curry? ; Take off the heat, and add minced garlic and ginger and add the onions and stir.Cook onions on a medium heat for about 10 mins, covering pan to allow the juices to flow and until they are lightly browned. Naan bread contains roughly about 300 calories due to the amount of fat and carbohydrates used, whereas, Chappatis or Tandoori Roti will be less. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Calories per serving of chicken curry and rice 477 calories of Olive Oil, (0.25 cup) 242 calories of White Rice, medium grain, (1 cup) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed) 26 calories of Red Ripe Tomatoes, (1 tomato) Get full nutrition facts and other common serving sizes of Chicken Curry including 1 oz and 1 chicken wing with sauce. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. A takeaway chicken tikka masala offers, on average, a whopping 680 calories - and that's before you add pilau rice, which contains around 280 calories per portion. Calories in Chinese, Chicken with Cashew Nuts If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. 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