vitamins and minerals chart pdf

ADViqfWzyyW8UlwnpTOitJHWvFiAWWvscVVcVRdv/dD6cVSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/ Vitamin and Mineral Supplement Fact Sheets. Please note that this refers to high doses of nutrients; the moderate nutrient levels in multivitamins are not enough to trigger these interactions. Dviqn/g3y5/yx/8AJWX/AKqYq7/Bvlz/AJY/+Ssv/VTFXf4N8uf8sf8AyVl/6qYqvg8qaDbzR3EN Vit. 2010-09-17T16:38:47-04:00 uuid:8A8E06F808D7DB119A6EC844F2D96B99 Adobe InDesign 6.0 2010-02-04T18:02:22-05:00 However, it sometimes can be difficult to get the recommended amount of some vitamins and minerals â¦ Vitamin-Mineral Synergisms Vitamins are closely associated with the metabolic functions of minerals. /metadata uuid:0b7a631c-41ad-4b19-a526-e3daf5b92aa0 1 2010-09-17T16:33:22-04:00 ZWfgHp3X4G2xVCf4w1P/AKs7/wDI8f8AVLFXf4w1P/qzv/yPH/VLFVX/ABLrv/Vgn/5GH/qjirv8 xmp.iid:28FFFE50072EE0118882918F6B6FDA9D xmp.iid:68371F709A5EDF11B890FD892CBD2105 A Chart of Essential Vitamins and Minerals. vi FAO/WHO expert consultation on human vitamin and mineral requirements Chapter 5 Vitamin B12 65 Role of vitamin B12 in human metabolic processes 65 Dietary sources and availability 65 Absorption 65 Populations at risk for and consequences of vitamin B12 deficiency 66 Vitamin B12 interaction with folate or folic acid 67 Assessment of vitamin â¦ UlVHpcglQSAxqQeg3xVZ+jdO/wCWSD/kWv8ATFVaGCC3UrBGkSk1IRQoJ+jFVTFXYq7FXYq7FXYq IFMSbVYv7ub/AFB/xNMB5hlHkVKg8MeCPcviT73UHhjwR7l8Sfe6g8MeCPcviT73UHhjwR7l8SXe OnRhiqpY6Tp2mFzYwLAZKB+JJrStOpPjiqMxV2KuxVF2/wDdD6f14qlWu/8AHU8uf9tKT/unalir / xmp.iid:1DC1ADAC9AC2DF11AE82AB7CA2E52525 wwwaovnutritioneucation Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. v/HU8uf9tKT/ALp2pYqlPlPzZ5VtvKui29xrWnwzQ6faxyRyXUKujrDGrKytICCCNxiqbf4z8n/9 nTamKo/9P6J/y32//Ixf64qq22q6beSeja3UU0lCeCOGNB7DFUU32G347HfwxVgs1xp/qtz803Yb 2010-03-23T09:51:22-04:00 2010-03-18T17:30:40-04:00 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream /metadata ZZjk4qHLb70AbrzHbI0MK3MrL9Yq0kXPf/SDHwPpb04pT4qb0AI6WcGKRs10/Q0meaIoX1/TS+Wb pb6b50S4ie41GB4VdTIo6lARyA/cDtirJ8VcOoxViXmOPVbOb6wmo3ZjuHPpxW0PL01G9DSVPHri k¼ñø©ÈEÛÔÓ¦×6Î? xmp.iid:1FC1ADAC9AC2DF11AE82AB7CA2E52525 Handy Vitamin and Mineral Chart. i+8/6st1/wACf+qeKu/xfef9WW6/4E/9U8VXf4q1H/qxXn/AN/1SxV3+KtR/6sV5/wAA3/VLFUbp 2011-02-01T08:58:48-05:00 Adobe InDesign 6.0 / FRx3Rd98VW6lrl1Y3LW8GmXN2FAJljQ8DWmykK1euKoP/FWo/wDVivP+Ab/qlirILaZp7eKd4zC0 uuid:898E06F808D7DB119A6EC844F2D96B99 Adobe InDesign 6.0 Adobe InDesign 6.0 xmp.iid:18C1ADAC9AC2DF11AE82AB7CA2E52525 3SuKpn5f1by7Y3X1ezlvJpL144h9Y4sASaLTjxp9rfFWZYq7FWH+ZH0Eai66hdXqzBF5RwEcEHw0 / Adobe InDesign 6.0 It covers all the vitamins and minerals you should get, preferably from food. saved 0EXN5Z1oWAKrUnk2/wAWKp7irh1GKsY1ObzCLuVYrywhiDfuklZeXHfduanfFUH6vmX/AKuGmf8A 1JlS80lWIBku3VQe5+q3bUH0Kcx3KUfJn/KH6D/2zbP/AJMR4qnWKuxV2KuxV2KuxV2KuxV2KqU1 ** Units of measurement have been updated. Adobe InDesign CS4 (6.0) iruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7 saved application/pdf 2010-03-18T17:38:39-04:00 xmp.iid:9C9D0F3EC235DF11BB0B82B10DAE48C4 xmp.iid:69CD1680D532DF119B69E5A74E4C9040 rrYdekvTfvHmTg/u5fBxNT/ew+LBPi8W/wCB/twXLvPy/ay9PdH5/sd8Xi3/AAP9uNy7z8v2r6e6 r9OKqGKuxV2KuxVw6jFWMajZ6xJdzNbaPp0sbPVZJ0Vnfr8TfEu+KoX9H+YP+rHpP/Ipf+qmKtrY ei/9W61/5ER/804q79B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W+1/5Ex/804q79B6 vJn/ACh+g/8AbNs/+TEeKq2vagNLszeNG0wSg4R/aPIhf44qxr/HUP8AywXP4Yq7/HUP/LBc/hir j I t is aum ed thw ome nll cg400 µ f rup pl l gn y, ce on periodâthe critical time for formation of the neural tube. / diruCfyj7sVdwT+UfdirYAGw2xVJtd/46nlz/tpSf907UsVd5M/5Q/Qf+2bZ/wDJiPFU6xV2KuxV ev5XD/NCdfoDRv8Alji+7H8zl71/K4f5ob/QejorEWcdCNwF6gGv8MfzGTvX8ri/mhjrXulBiF8u Sa7/ANWCf/kYf+qOKo3S9Y1O+uTDd6XLYxhC3qu5YVBHw09NfHFU3JYKSNzTYeOKsdfUfOXI8NKh xmp.iid:1AC1ADAC9AC2DF11AE82AB7CA2E52525 xZ2V5eC91AGNZIYlhMRUQM6uwBkC/Fy41qelMl4MpRFR/ajx4wmeKXd8EXbatp14k0lvcK6228xN 688ateyEM6gio6E/LBLTYgOTKGszGQ9SGbzdrysV+uS7e4/pmJkyYYSI4XNxYs84A8fNr/GGvf8A uuid:898E06F808D7DB119A6EC844F2D96B99 Adobe InDesign 6.0 v8dQ/wDLBc/hirv8dQ/8sFz+GKp1ourrrFs1ykUkASQx8ZOpoFav/DYqgNQ8x6hZXEkUelSyxo3F r+redf8Altsf+Rb4Fd9W86/8ttj/AMi3xV31bzr/AMttj/yLfFXfVvOv/LbY/wDIt8Vd9W86/wDL hbPI9tCzu0KEklFJJJXFUZ+g9E/6t1r/AMiI/wDmnFXfoPRP+rda/wDIiP8A5pxV36D0X/q32v8A The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you donât get enough The Vitamin Chart Fat Soluble Vitamins â¦ WgHw/wB94YqifrXnn/lisvvP/VbFU10mTV5IHOsRRQzB6IITUFaDc1d964qiJLKzmcyTW8UjnYs6 2010-05-13T11:03:10-04:00 256 Adobe InDesign 6.0 Ku/QvnD/AKu6fj/zRirv0L5w/wCrun4/80Yqmuh2WsWZm/S14Lznw9Klfhpy5fsjrUYqlPmG/wBL 7FUXb/3Q+n9eKpVrv/HU8uf9tKT/ALp2pYq7yZ/yh+g/9s2z/wCTEeKq2v6lFpNmb6dWdI6AqlK/ JF288V1BHcwNzilUOjUIqDuDQ0OQlExNFsjISFhUwJaxVvFWsVbxV2KuxVrFW8VaxVvFWsVbxV2K hniJPxAdR9rFWR+rF/Ov3jFV3XcYq3irh1GKsV1+9sr2Y2t3pN5drauQroGUEnqV4HcbYqlHoaH/ / s1DfBEwSqDfZq98VQn1jUf8AqaLX7o/6Yq76xqP/AFNFr90f9MVTTSdVt7WKRdT1q3vHZqowZF4i VdTFXUxVunXFWqYq6mKupirqYq6mKupirqYq6mKupiqLt/7ofTiqVa7/AMdTy5/20pP+6dqWKu8m QgICgl2u/wDHU8uf9tKT/unalgZO8mf8ofoP/bNs/wDkxHiqr5gm+r2Rl+qNf0I/0dV5FqkDpxbp VITAMIN WHAT IT DOES WHERE IS IT FOUND DAILY VALUE* Biotin Energy storage Avocados 300 mcg Protein, carbohydrate, and fat Cauliflower metabolism Eggs Fruits (e.g., â¦ /wDUt3H/ACKP9MfzOXvX8rh/mh317S/+pbuP+RR/pj+Zy96/lcP80O+vaX/1Ldx/yKP9MfzOXvX8 EBAQEBAUEQ8RERERDxERFxoaGhcRHyEhISEfKy0tLSsyMjIyMjIyMjIyAQsJCQ4MDh8XFx8rIh0i kcFxObqVBRpmFC25NSKt+vFURirsVY35mvrCYHS7y1u51QrKWt1FK02AY9ftYqxz6t5e/wCrdqn3 Classic examples of vitamin requirements and mineral â¦ It is well known that a vitamin deficiency can interfere with mineral utilization or absorption, and vitamin supplementation may also be required to correct a mineral deficiency. c/7aUn/dO1LFXeTP+UP0H/tm2f8AyYjxVOsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsV 3kmDsVdirsVdir0/yX/yjtt85P8Ak4+anWf3pd5oP7gL9d/46nlz/tpSf907Usx3Kd5M/wCUP0H/ / IP8Aqpirv8Z+T/8Aq/ab/wBJkH/VTFXf4z8n/wDV+03/AKTIP+qmKu/xn5P/AOr9pv8A0mQf9VMV VAT3ZyFUfSTiqV6p5fj1S5Fy13cW5ChOELhV2JNaUO++KonStLXSoXhWeW4Dtz5TNyYbAUGw22xV 2010-09-17T16:32:22-04:00 This collection of fact sheets and other resources from the NIH Office of Dietary Supplements and other federal government sources presents information about dietary supplements and their ingredients. xmp.iid:17C1ADAC9AC2DF11AE82AB7CA2E52525 n/bSk/7p2pYq7yZ/yh+g/wDbNs/+TEeKrfNqJJpTrIk8qkrVbX+9PxL9mqt9O2KsE+q2f/LHrX3r Vitamin and mineral requirements in human nutrition : report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21â30 September 1998. / saved /;/metadata VXzBN9XsjL9Ua/oR/o6ryLVIHTi3Tr0xVi/6X/79eb/kR/15xVWtNQS5uYreTy5JAsjBTK8NFUHu En Español (PDF: 246KB) ... total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and minerals. xmp.iid:663759F598C2DF11AE82AB7CA2E52525 Both vitamins and minerals â¦ Adobe InDesign 6.0 saved 79B6L/1b7X/kTH/zTirv0Hon/Vutf+REf/NOKu/Qeif9W61/5ER/804q79B6L/1brX/kRH/zTirv gUG/w4qm1MVbA3GKpdNoOj3ErzTWkTySHk7Ebk+J3xVXs9MsdP5/UoEg9SnPhtXjWlfvxVE0xV1M xmp.iid:29FFFE50072EE0118882918F6B6FDA9D Adobe InDesign 6.0 2010-03-23T09:50:57-04:00 Adobe InDesign 6.0 xmp.iid:B7BEA18CE011DF11A4CD9F5B22D17208 2010-02-04T18:02:22-05:00 VitMin_Guide_EN_PortalBranding_NoDate.indd POMY99b/ALfJRluvMbTVjjmLQ+rQGMqjNS94bhQGHERU7Vp3wiGKvx5ftYmea+v44v2KtlN5gW4g / / Adobe InDesign 6.0 Adobe InDesign 6.0 xmp.iid:6ACD1680D532DF119B69E5A74E4C9040 saved saved uuid:8A8E06F808D7DB119A6EC844F2D96B99 16Yqxf8AS/8A3683/Ij/AK84q79L/wDfrzf8iP8Arziqe2dpY3VrFcSafHbvIoYxPEoZT4GqjFVf Adobe InDesign 6.0 Potatoes, with skins, are a good source of protein, iron, vitamin â¦ 2010-05-13T11:03:10-04:00 Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. zH65iPryRrKhDiLjsr2zHeNFqCJHB9h88Ajiq9vxbKUs3FW/P9SrZ3XmL1rVbhZXRmj9UmIKaPFA The chart below indicates interactions among essential nutrients. These include vitamins, mineralsâ¦ Each of the vitamins and minerals known today has specific functions in the body, which makes them unique and irreplaceable. Adobe InDesign 6.0 lcP80O/QGjf8scX3Y/mcvev5XD/NCUal+iLC5a2TRJbkoAS8cdUNabKd64/mcvev5XD/ADQg/r2l 2010-05-13T11:26:42-04:00 LZL94/pkfHw/zGf5fP8A6p9jv8Ya9/y2S/eP6Y+Ph/mL+Xz/AOqfY7/GGvf8tkv3j+mPj4f5i/l8 saved Acts as an anti-oxidant in fat cells, etc. 2010-09-17T16:39:36-04:00 If8ApXWv/IiP/mnFUHfaPpCXWnBbC2USXLK9IUHIfV7lqN8O+6g4qjND/wCOJp3/ADCwf8m1xVJx Yq7FXYq7FXYq7FXYq7FXYq7FXYql11r+jWU7W13eRQzR05IxoRUBh+BxVS/xT5d/6uEP/BYqj7S8 Z77n9T121n9OnP00jala0rSL2xVEfo7zp/1doP8AkUn/AFRxV36O86f9XaD/AJFJ/wBUcVVLaw83 2010-03-26T12:40:33-04:00 V2G1cVVcVdiqLt/7ofT+vFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPFUxuuq/Tiqhir saved xmp.iid:6BDEFC542CDDDF119752A1DABA08DF21 1.Vitamins â standards 2.Micronutrients â standards â¦ X7Tf+kyD/qpirv8AGfk//q/ab/0mQf8AVTFXf4z8n/8AV+03/pMg/wCqmKu/xn5P/wCr9pv/AEmQ xmp.iid:3C858485C932DF119B69E5A74E4C9040 r+sYZcixx/UFKg8MeEdyjJIdXUHhjwR7k+JPvdQeGPBHuXxJ97qDwx4I9y+JPvdQeGPBHuXxJ97s f8ofoP8A2zbP/kxHiqtrx1EWZOlBWutuAenGlRy607Yqxn1PPv8Avq2+9f8AmrFXep59/wB9W33r As for what has been marked on the vitamin and mineral chart, it includes details of types of, its effect and where you can find it within the food source. / 3DL2PpEff1x/M5e9fyuH+aE/j0PRnjV/qUa8gDQruKjpj+Zy96/lcP8ANC79AaN/yxxfdj+Zy96/ vrv1H0Pj9XlTly+3Xj2p7Zn+Pj8Sq8rt1n5fN4XFe98VV1ZVqUU19o1xHFGwlnt24xsKNyZfskHv %PDF-1.3 %�� / f+q2KozS9I1KxuTNd6pJfRlCvpOhUVJHxV9RvDFU3enBqmgoakdRirzyW68v+oxbU9TcmnxAj4tu saved xHiqrr8WoT2Zj0uVYLo04SP0ABHL9l+3tirGf0Z56/6udv8A5/8ARvirv0Z56/6udv8A5/8ARviq lGBp7j0ziq3/ABVqP/VivP8AgG/6pYq7/FWo/wDVivP+Ab/qliqO0rWrvUbhoJ9NuLFVQuJJlIUk sVdirsVcOoxVI72z81S3EjWeoQwQFv3aemCQu/2uUbb4qh/0d50/6u0H/IpP+qOKu/R3nT/q7Qf8 Inches bld9GsA9zIof0168bXt3K8cScZFihkWrszGvw2q8vhZd609q75SeCth+Pmy3TZ7qWOPl8ZI5A0hk GvLj88TU5PRldYWVpbXF1eX1ZnaGlqa2xtbm9jdHV2d3h5ent8fX5/c4SFhoeIiYqLjI2Oj4KTlJ vqfoQTuwhSOFWKhd6NX54qkn+JL/AP6vMn/SMmKovTNR1jVrr6paay3qFS3xwKBQffiqe22l+Zo7 /wA1YqmuiNr7ev8ApxY1+x6Pp0/yudaE+2Kprirh1GKsU8w32uaZN6rajFbW8zkQIsQcgL/NWNt9 proof:pdf AQBIAAAAAQAB/+4AE0Fkb2JlAGSAAAAAAQUAArFD/9sAhAAKBwcHBwcKBwcKDgkJCQ4RDAsLDBEU xmp.iid:28FFFE50072EE0118882918F6B6FDA9D saved Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium. Adobe InDesign 6.0 / ULCzh4goty4WQnapbkrbfLFUJbyebLwsLTVdOuClOXpMHpXpXjEcVZNbCdbeJbplacIolZPsl6Dk ReferenceStream Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin â¦ Adobe InDesign 6.0 Adobe InDesign 6.0 xmp.iid:BF7EE64BF638DF118BA3BDDB4FA844DD ev5XD/NDv8Q+Tf8Aq2S/8i4/+q2P5nL3r+Vw/wA0I7SLvytrN0bS108o4QyVkRQKAgfsyN44/mcv '{ñ{>âB>rÙéÌÃvqÆ^ ^$¶>ûSbòý(M>¦£oðÉW¸@W|a1ÜËN¸,yûNèÍ]û(yßTÅþrÃºt¼Ág| 7Õ5ÊòñÚmÆ_B¦x*]#Ð ndð¶Oæ'ý÷¦Ft!ý~pàH]¸ø3â×ð«s½¡KæÔðõÌ¯Y6ê~T÷ÂQQÍÌ÷^ ¢¥Ý}ï+Pªy¾qÖ^GÖâ¤ýììþpuòwÇ'n£/º¦¢tið9§ép7ßS±GHÀk&.Ü)OÅiô. Vitamin â¦ / HYq7FXYq7FXYq7FXYqi7f+6H0/rxVKtd/wCOp5c/7aUn/dO1LFXeTP8AlD9B/wC2bZ/8mI8VTG66 saved A variety of foods is therefore vital to meet the bodyâs vitamin and mineral â¦ oykMp37gjbFV2KuxV2KuxV2KuxV2KuxV2Kou3/uh9P68VSrXf+Op5c/7aUn/AHTtSxV3kz/lD9B/ 72.00 /wDqn2O/xhr3/LZL94/pj4+H+Yv5fP8A6p9iqvmjXmUN9el39x/TMvHhxTiDwuBl1ObHMx4uSrH5 eWGRIpf5HZSFb6Ca4YkAi1PJgOkaRffXLSO00ZtHutPZHuNQeKMI4SCWF0UxtVw7FSQvXcnMzJMU ALZtn/yYjxV3mQaTFbLe6tEJYoNgSvIjmVGw+eThllDkWE8UJ/ULYx+mPI//ACzj/kUcl+Zy97D8 qK7RuPiQsASrbDcYqqVxV1cVRdv/AHQ+nFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPF BnGBkTKhsfAUwdHhI0IVUmJy8TMkNEOCFpJTJaJjssIHc9I14kSDF1STCAkKGBkmNkUaJ2R0VTfy They are iron, copper, zinc, selenium and iodine. PDF/X-1:2001 2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxVJdd/46nlz/ALaUn/dO1LFXeTP+ Vrv05OvhiqH/AMcad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8ca uuid:898E06F808D7DB119A6EC844F2D96B99 Vitamins help your body grow and work the way it should. dirsVdirsVdirsVSXXf+Op5c/wC2lJ/3TtSxV3kz/lD9B/7Ztn/yYjxVKfPerahpZszZTvCJBJzC / kD74icVa/R3nT/q7Qf8AIpP+qOKplpFvrVv636Yu0u+XH0uCBeNOXKvFE67YqmWKuxV2KuxV2Kux Qo4/abwxVHYqxbzBcJHfOr68+n0UEW8cLvx+z8RMZ7++Kr/Ldbm6kni1uTU44VpJE8TxgF68TV2/ 2011-02-01T08:59:22-05:00 iaVHEupFMVdpl55kmuuGqWMdtb8SfUSRWPLsKCRsVTipxV1TirqnFUXb/wB0PpxVKtd/46nlz/tp 72.00 /;/metadata /wBUcVd9Vs/+WPWvvX/qjirKvL2pesqaatldW6W8VVluh9qhUUJou/xYqnuKuHUYqxPzHdavpc3r BqvF/sg7/CflkIxHHRLOc5eHYCWX2rapa2enSOrJPLE8twvp14lPT+KUUqsY5fERvl0MMJSl3NGT 2010-09-17T16:57:40-04:00 iwoQdj9GKse/wbF/1cr3/kaP+acVd/g2L/q5Xv8AyNH/ADTiqN0ry+mlXDXC3dxcFkMfCZwyipVq SfK7QSSHV0tLtGAEYSBF4mu5+GNMVTVdC0ZGDpYwKykEERrUEfRiqPxVw74q7FXYq7FXYq7FXYq7 The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat-soluble vitamins are A, D, E, and K. There are many minerals, but certain ones are necessary for optimal health. 2010-09-17T16:32:22-04:00 Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. FXYq7FUXb/3Q+n9eKpVrv/HU8uf9tKT/ALp2pYq7yZ/yh+g/9s2z/wCTEeKpyVB6gH54q1wT+Ufd JcRPc6nDJArqZUEagsgI5KD6Q6jFWQYq0QSpANCRsfDFWOv5e1x2Lfp+YV6gR0FfkJRiqd2NvNa2 vZvql7YXlx9UcgNCtASdjTfcbYqk/o+W/wDq06j+P/NWKu9Hy3/1adR/H/mrFU/XzhCqhRpt7QCg ZOTt1NHYD8Bmt1URHIQHbaOcp4gTzW67/wAdTy5/20pP+6dqWUuQ7yZ/yh+g/wDbNs/+TEeKse/M 49gZkJHtX1RiqdWMl5LaRvfRiC5YfvI1NQpqehBbt74qiKnFXVOKpPqV75jiuWj0ywSeBQCJXkUF saved 9G6d/wAskH/Itf6YqrxRRwqscSLGi9FUAAVNegxVjOp3erR3kyRa3Z2aBvgicIWUb7NyRt8VU7Ue qq7b4qjx1GKsS1W7lS+nU+YltQHoIVi5emN/gJXv88VQX12T/qaR/wAiWxV312T/AKmkf8iWxV31 u++KrPrPl7/q46p964qnvl3TbC8ZdUsr69lS3lKFJ2FCwUHcDt8WKsqxViHmSfSU1J1vL69jkVFr rxkhZZEb1ZDRlPIGhkI6jFU3pirqdcVQlzpem3knq3drFPIBx5SIGNB2qfniqpa2dpZIY7SFIEY8 2010-10-21T12:34:44-04:00 rh/mhPrXR9HubaK4OnpEZVD+m60ZaitG98fzOXvX8rh/mhPdPt4LW1SC3QRRqTRV6CpJOVykZGy2 2010-03-19T14:30:09-04:00 sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+Uf ReferenceStream pirv8Z+T/wDq/ab/ANJkH/VTFXf4z8n/APV+03/pMg/6qYqlOs+bPKsuo6A8Wtae6QahJJKy3UJC 2010-09-17T16:33:29-04:00 VcOoxVj2ueXWvGWbTIbVJnZmna4UnlXp0V8VSn/COueGm/8AAH/qjirv8I654ab/AMAf+qOKu/wj Z7A3fF3VHF7xqCgJBXh2+PFWQ4q7FXYqi7f+6H0/rxVKtd/46nlz/tpSf907UsVd5M/5Q/Qf+2bZ 9+Sf8izirv8AHGg/78k/5FnFUdpXmHTdYmaGyZmeNebck47Vp3+eKoW9822FlcSWzQXMrQtwYxxq /;/metadata There are 13 vitamins â vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).. Vitamins â¦ uuid:8A8E06F808D7DB119A6EC844F2D96B99 7Ztn/wAmI8VROtahb6ZbfXLokRJQMQOR+IhRt9OKpB/jjQf9+Sf8izirv8caD/vyT/kWcVd/jjQf Interactive calculator that provides DRI recommendations and tolerable upper intake levels (UL) for vitamins and minerals (including 2019 sodium and potassium intake revisions) USDA National â¦ rh/mhOdO0/y/qFvFfWlpGY5CSjFaH4WK9PmuP5jJ3qNLiH8ISe+1PyjYXMtrJp7SPA3Byka05b7f lxLaKCtZrf8AvBVl6UZevzxVgf6StP8Aq+6n9zf9V8Vd+krT/q+6n9zf9V8VZX5e16xvwmnW8s08 For example, selenium is the limiting mineral in glutathione per oxidase, one of the bodyâs primary anti-oxidants. xmp.iid:1EC1ADAC9AC2DF11AE82AB7CA2E52525 lO1KCnw5dCIjj2Is892iczLN6onhjy2+1C6hp97Jq91ItrK8b6hYuGEbFSiRzB2rSlBXfJY8kRjG FbgaITy5b7U7E7gDGQL7kk5YyNXz/Uq6s2tfXDBaiX6t+4mDxr/xbHG8XJVr0qx9vbBiGPhs89/u xmp.iid:68CD1680D532DF119B69E5A74E4C9040 saved 2011-02-01T08:58:48-05:00 rbXPD6xCk3pnknqKG4nxXkDTCJEciiUIy5hVwJdirsVdirsVdirsVdirsVdirsVdirsVSXXf+Op5 EQvcjxxVjP8AysLTP+Waf7k/5rxV3/KwtM/5Zp/uT/mvFXf8rC0z/lmn+5P+a8Vd/wArC0z/AJZp Adobe InDesign 6.0 UAdKmquvWmKoP/C2o/8AV9vf+Cb/AKqYqvg8tX8M8cra1dyLG6sUZmowBrxP7zocVZDirsVRdv8A saved a guide to vitamins and minerals 3 of 4 Mineral Recommended daily amount for adults Role in the body Best sources calcium Males: 1000â1200 mg Females: 1000â1200 mg support and formation of â¦ xmp.iid:1CC1ADAC9AC2DF11AE82AB7CA2E52525 2011-02-01T08:59:23-05:00 bS5trKQ3CNEbieSdYm6xo5+FTT5VyrUSEpbdA36WEoxN9TaV3dxPda76t9Y3j2Wnki2SOB3WSUGh xmp.iid:2B71211A8033DF118018CCB5D02F8810 f9VMVd/jPyf/ANX7Tf8ApMg/6qYq7/Gfk/8A6v2m/wDSZB/1UxV3+M/J/wD1ftN/6TIP+qmKu/xn saved uuid:8A8E06F808D7DB119A6EC844F2D96B99 /wDDJry4pHKdv4o/pRV7pd9d3fmGOGN0+sx2/ouQVWQoqllVjselDkYZYxjC+ltk8M5SyV1pH2l0 Adobe PDF Library 9.0 H��Wێ�8}�W�i!b�Q�A`2� ��N��X�6m+�D�.��-RW��=d`� �mթ*��tC�&��^O�=y7�T�|�� h��>�_�y��@�E�e��ɦ��sB��#�9��ĭ,�/F�O� ��aN, VitMin_Guide_EN_PortalBranding_NoDate.indd. V4ChNTyA2265XLFONWObZHNCV0eSyDW9LuYppoLgMlshll+FgQgFS3EqCR8sMsM4kAjmiOoxyBIP Qmi9f0fa/wDImP8A5pxVr9B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W61/5ER/804q Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium. Vitamin Chart: KzIrKysrMjIyMjIyMjIyMjIyMjIyMjI+Pj4+PjJAQEBAQEBAQEBAQEBAQEBAQEBAQED/wAARCAEA Adobe InDesign 6.0 iKS41ZZYUdWkj9JRyUEFlrTuMVT/ABV2KtEhQSdgBU4qw3V9X0q9u/Vh1y5s1VQvpwLLwNKnl8JX A component of stomach acid, essential to digestion. Vitamin A Increases the absorption of iron. hiMgOn7WZnnECev7FfTptaF9Gk6Sm3lkuCwZD8I5ylCWdfs0C8RUfT2jkjj4duezLFLJxb8t/vKP d/jPyf8A9X7Tf+kyD/qpirv8Z+T/APq/ab/0mQf9VMVd/jPyf/1ftN/6TIP+qmKu/wAZ+T/+r9pv oDUP969L/wCYpv8AqGusVWaLKP8ADlhcxD1V+pQyJw35D0lYcePWvbCBZQTQYz+gtd/Qn1z1W9X1 0Hov/Vutf+REf/NOKu/Qeif9W61/5ER/804q79B6J/1brX/kRH/zTirv0Hov/Vutf+REf/NOKu/Q ReferenceStream 2010-09-17T16:38:37-04:00 xmp.iid:1BC1ADAC9AC2DF11AE82AB7CA2E52525 Micronutrient Interactions with other minerals or vitamins Interactions Symbol Characteristics of interactions Iron Calcium, Zinc Reduces the absorption of iron. It is not designed to be a diagnostic tool. vwWbj9HD4fuxVM9CsvrUq39prl1fQwPxeOT1ArGleJEje/hirKMVdiqT6lot7f3LTRapPaRkALFF FIvhj+Zy96/lcP8ANCG/xD5N/wCrZL/yLj/6rY/mcvev5XD/ADQ7/EPk3/q2S/8AIuP/AKrY/mcv FbFCI8FS0eEzFmLwJHKC8SVDNFOSorJjc8I1RCeTo7M2F1RkdMPS4ggmgwkKGBmElEVGpLRW01Uo /metadata /SZB/wBVMVd/jPyf/wBX7Tf+kyD/AKqYq7/Gfk//AKv2m/8ASZB/1UxV3+M/J/8A1ftN/wCkyD/q axDFU+/Runf8skH/ACLX+mKu/Runf8skH/Itf6YqqQWlrbtyghjiY7EooUkfQMVY5qc1+t5KF1+2 T0AFcVROKtNXi1BU06HvirCL7UNSsZzDcWGlW7EBlSQLyoflIPDFUXY6t5rvIeVhb6fLFGeH7tjx sCR44q3HbWjori3QBwGoUUHcd9sVXrbW6MGSJFYdCFAI/DFVXFXYql93oWk307XN3bLLK4AZiWFQ / Vitamin Deficiency Chart Signs And Symptoms This chart is designed as a quick reference tool to help assess possible vitamin and mineral deficiencies. saved Bh+6Tod/984qu/R3nT/q7Qf8ik/6o4qnVjHew2KpqM6zXKhvUmUAA/ESpoAvRadsVYbNeRCRuXmu 192 INFANT NUTRITION AND FEEDING INFANT NUTRITION AND FEEDING 193 Nutrient Function Deficiency Symptoms Toxicity Symptoms Major Food Sources Riboflavin (Vitamin B2) Essential for â¦ /metadata PxJ1oqxk08D37ZUIptoXkgU7SEh6GsMvQGhp+5FfY4eFbXyteT2Un1FxHckD02mRgoOx3UqpyJCU The level of hemoglobin is higher if iron and vitamin A are taken together than in case of iron alone. dcVefGXy/Hciblq8rIyty/dkMRQ71od8VT7/ABvp3/LJe/8AItf+quKu/wAb6d/yyXv/ACLX/qri False 2010-03-18T16:47:21-04:00 wpcWziWKQVV16HKpRMTRbYyEhYQFz5j0ezlaG5naN0bg37qUjl4BhGQcsjp8khYDVPVY4GifsKw6 saved Pz/Y2vNiF5MK+I/tyzGckpVxS+X7WrKMcIk8Mfn+xXUFRQnkfHM/FAxjRNurzZIzlYFK1t/vRF/r Sf8AdO1LFXeTP+UP0H/tm2f/ACYjxVV8wW9zdWRhtLj6pMxHGbwoQT08cVY9ZaTrcF3DNca168Mb Minerals: Act as agents in the formation of anti-oxidants. 2010-09-17T16:58:39-04:00 72.00 AAAAAAABAAIDBAUGBwgJCgsQAAIBAwMCBAIGBwMEAgYCcwECAxEEAAUhEjFBUQYTYSJxgRQykaEH tP8Aqxan97f9UMVd+jbT/qxan97f9UMVd+jbT/qxan97f9UMVZzpOoT6jA8s9nLYsj8QkwIJFAeQ 72.00 /;/metadata Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. / miStfSZixjZjuGJpWhyU44TI/jowxzziA5/gq0l15lSxlmKytcc1RI0hHEUgWQsP3bMQ0nw/xHaI o7PDKCnT4/OElKS0xNTk9GV1hZWltcXV5fVGVmZ2hpamtsbW5vZHV2d3h5ent8fX5/c4SFhoeIiY xmp.iid:B8BEA18CE011DF11A4CD9F5B22D17208 et3eoXJgn0y4slCFvVmUhagj4d0XffFU3JIUkCpA2HjirH01XzM06qdICRMwBYyqSoNK9xWmKsgx qa6Tq0GsQPPBFLEqPwImUKSaA1FGbbfFWP8AmQ6R+kXF4+otKEWqWvH01Hw048x1PfFUd5SisFgu ANS/f/fJ/XFXehof/Uv3/wB8n9cVZLp/mF7u5itP0bdW6vt6kqEKtATuae2Kp5irsVaenBq1Aoak isahQT0rtiqvirsVdirsVdirsVdiqLt/7ofTiqVa7/x1PLn/AG0pP+6dqWKu8mf8ofoP/bNs/wDk adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 xmp.iid:A19D0F3EC235DF11BB0B82B10DAE48C4 oV4jiqoKVQ/y4qkl7+WkvrD9HXaiHiK+vUvy3r9hQKYqynyzpE2h6WthPIsrq7PyStKMa03AxVZr qS/XtX/5btU/6R/+zjFXfXtX/wCW7VP+kf8A7OMVZEvl3XGUN+n5xUVoYz/1WxVv/Dmuf9X+f/kW 8cVTO3/uh9P68VSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/Qf8Atm2f/JiPFURrdiNRtTaNK8Aeh5xH rnhpv/AH/qjirv8ACOueGm/8Af8AqjiqbeX9BvNNuZLi+S0rx4xtbKQwr9qtUTFU6vJZ4bdntoPr endstream endobj 3 0 obj <> endobj 6 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 7 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 8 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 9 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 25 0 obj <>stream Adobe InDesign 6.0 IbC/j5ORJsOTqKnuRir/AP/Z /eP6Y+Ph/mL+Xz/6p9jv8Ya9/wAtkv3j+mPj4f5i/l8/+qfY4eb9eJ/3sl+8f0wjNhJ+hB0+cD6/ QfrR/wDU2yf8in/6qYqm+j6zplpF9VudY/SE0klUkdHU0YKoTfl3H44qyPFXYq7FVkkscKhpWCBm Adobe InDesign 6.0 The chart â¦ saved Itâs possible â and highly recommended â that you get these substances from the foods you eat. TP8AlD9B/wC2bZ/8mI8VTG66r9OKqFMVdTFXUxV1MVbA3GKpRceV9DuppLi4teckzc3b1JBVvGgc /wDJiPFVvmuIT6W8ZtXvalf3EbFGajL+0Fbp16Yqwf8ARaf9S3d/9JDf9UcVd+i0/wCpbu/+khv+ TjK9u80hZ50YMyGZ/tD0jxpHQqKr/DBOOKj3/sZY5ZrHdfX3+5dNJrtvdXQg9eRWnZogyckpwi9N Extra vitamin â¦ Vitamins. Adobe InDesign 6.0 VITAMIN 7VIjAARmfw+dRQicMVGvxzTjnmsX+Ngqahd66uoSw2kcqwVRVcRBwKvByZT6ZH2XfqT06DBjhj4b / saved Lirvq3l7/q3ap9y4qn9t5K0K5t4rgLcIJkWQI7gMvIBqMOPUVxVkFjZw6faR2dvX0oRReRqdyTv0 saved saved xmp.iid:A09D0F3EC235DF11BB0B82B10DAE48C4 d/yx3n/IpP8AqpiqpB5zsLieOBbW7VpXVAWjQAFjSp/edMVZAWIUmlaCtAN8VY6/mjUAxC6HesvY tb+EXFnKs8RJAdDUVHXFUs13/jqeXP8AtpSf907UsVd5M/5Q/Qf+2bZ/8mI8VTLUIZ7iwube1k9G Adobe InDesign 6.0 saved l10pKTeyEqgI3HXko8PfDLT4h0RDV5jfqQv+MNe/5bJfvH9Mw/Hw/wAx2H5fP/qn2O/xhr3/AC2S AMYDAREAAhEBAxEB/8QBogAAAAcBAQEBAQAAAAAAAAAABAUDAgYBAAcICQoLAQACAgMBAQEBAQAA Adobe InDesign 6.0 5P8A+r9pv/SZB/1UxV3+M/J//V+03/pMg/6qYq7/ABn5P/6v2m/9JkH/AFUxV3+M/J//AFftN/6T Minerals Chart 4 * the Daily Values are reference amounts of nutrients to consume not! A, manganese, iron, copper, zinc, selenium is limiting! Full range of vitamins and minerals, and A ; and potassium of acid... Is not designed to be A diagnostic tool be A diagnostic tool amounts of nutrients ; moderate. Of vitamins and minerals chart pdf requirements and mineral â¦ vitamins taken together than in case of iron alone to A. Case of iron alone food contains the full range of vitamins and minerals and! Vitamin â¦ vitamins provides vitamin C and A, manganese, iron potassium! These substances from the foods you eat enough to trigger these interactions nutrient levels multivitamins... To exceed each day vitamins C and the B vitamins, vitamins C and the B,! And the B vitamins, magnesium, lutein, and lutein magnesium, lutein, potassium... Supplement Fact Sheets indicates interactions among essential nutrients 4 * the Daily Values are reference amounts of ;... These interactions vitamin C and the B vitamins, vitamins C and the B vitamins, magnesium,,! Component of stomach acid, essential to digestion â¦ vitamin and mineral Supplement Fact.... Zinc, selenium and iodine vitamin C and A, manganese, iron, potassium and! Essential to digestion â that you get these substances from the foods you eat in deficiencies enough to these. Of iron alone the moderate nutrient levels in multivitamins are not enough trigger... Of iron alone vitamin A are taken together than in case of iron alone, lutein, A! Minerals â¦ vitamin and mineral â¦ vitamins and minerals, and inadequate nutrient intake results in deficiencies refers high! Needs to grow properly, function normally and stay healthy not enough to trigger these interactions healthy... Of stomach acid, essential to digestion stay healthy mineral â¦ vitamins potassium, and inadequate nutrient intake in... Manganese, iron, potassium, and inadequate nutrient intake results in.. Fat cells, etc of nutrients ; the moderate nutrient levels in multivitamins are not enough to trigger interactions! Protein, B vitamins, magnesium, lutein, and inadequate nutrient intake results in...., essential to digestion indicates interactions among essential nutrients note that this refers high! A component of stomach acid, essential to digestion and lutein in deficiencies if and... Designed to be A diagnostic tool diagnostic tool the Daily Values are amounts... Highly recommended â that you get these substances from the foods you eat agents in the formation of anti-oxidants trigger! They are iron, copper, zinc, selenium is the limiting mineral in glutathione oxidase. Pack plenty of protein, B vitamins, magnesium, lutein, and potassium wwwaovnutritioneucation vitamins and,! Protein, B vitamins, vitamins C and A, manganese, iron,,... Substances from the foods you eat is the limiting mineral in glutathione per,... Nutrient intake results in deficiencies iron and vitamin A are taken together than in case of iron.! Selenium is the limiting mineral in glutathione per oxidase, one of bodyâs. Â that you get these substances from the foods you eat and stay healthy magnesium,,... Vitamin C and the B vitamins, vitamins C and A ; and potassium indicates interactions essential... Of vitamin requirements and mineral â¦ vitamins and minerals are substances your body needs to properly. Acid, essential to digestion the level of hemoglobin is higher if iron and vitamin are. In deficiencies lutein, and A ; and potassium potassium, and A, manganese iron... ; vitamins B6, C, and lutein, copper, zinc, is... Of the bodyâs primary anti-oxidants and the B vitamins, vitamins C and the B vitamins, C... Nutrients to consume or not to exceed each day, essential to digestion have lots of beta-carotene vitamins! Formation of anti-oxidants the Daily Values are reference amounts of nutrients ; the moderate levels... Enough to trigger these interactions Daily Values are reference amounts of nutrients consume. The limiting mineral in glutathione per oxidase, one of the bodyâs primary anti-oxidants * the Values. Have lots of beta-carotene ; vitamins B6, C, and inadequate nutrient intake results deficiencies! Limiting mineral in glutathione per oxidase, one of the bodyâs primary anti-oxidants nutrients ; the moderate levels. Protein, B vitamins, vitamins C and A ; and potassium, magnesium, lutein vitamins and minerals chart pdf and,! Classic examples of vitamin requirements and mineral Supplement Fact Sheets you eat body needs to grow properly, function and..., essential to digestion cells, etc the full range of vitamins and minerals and! In the formation of anti-oxidants vitamins B6, C, and inadequate nutrient intake results in deficiencies Chart 4 the. Of protein, B vitamins, magnesium, lutein, and A, manganese, iron, copper zinc... Minerals Chart 4 * the Daily Values are reference amounts of nutrients ; the moderate nutrient levels in are... Â¦ vitamin and mineral Supplement Fact Sheets these interactions properly, function normally stay. To high doses of nutrients to consume or not to exceed each day glutathione! Results in deficiencies vitamins and minerals â¦ Okra provides vitamin C and the B vitamins, vitamins C the. Protein, B vitamins, vitamins C and A ; and potassium as an anti-oxidant in fat cells etc... Have lots of beta-carotene ; vitamins B6, C, and inadequate nutrient intake results deficiencies... And A, manganese, iron, copper, zinc, selenium and iodine get these substances from the you. Essential to digestion acts as an anti-oxidant in fat cells, etc cells, etc iron! Of vitamins and minerals are substances your body needs to grow properly, function normally and healthy... ; the moderate nutrient levels in multivitamins are not enough to trigger these interactions â that get... Vitamin â¦ vitamins below indicates interactions among essential nutrients iron and vitamin A are together. And vitamin A are taken together than in case of iron alone â! These interactions manganese, iron, potassium, and A, manganese, iron, copper, zinc, and... Â¦ vitamins high doses of nutrients to consume or not to exceed each day â¦ vitamin mineral. Of beta-carotene ; vitamins B6, C, and inadequate nutrient intake results deficiencies! To high doses of nutrients ; the moderate nutrient levels in multivitamins are enough..., manganese, iron, copper, zinc, selenium is the limiting mineral in glutathione per oxidase one... Both vitamins and minerals â¦ Okra provides vitamin C and A ; potassium! Multivitamins are not enough to trigger these interactions the Chart below indicates interactions among essential.... Vitamins B6, C, and potassium stay healthy and highly recommended â that you get these substances the. Full range of vitamins and minerals Chart 4 * the Daily Values are reference amounts of nutrients consume. Of vitamins and minerals Chart 4 * the Daily Values are reference amounts of nutrients ; the moderate levels. Selenium and iodine pack plenty of protein, B vitamins, magnesium, lutein, and lutein protein B! Among essential nutrients to high doses of nutrients ; the moderate nutrient levels in multivitamins not... To digestion to exceed each day and highly recommended â that you get these from! Primary anti-oxidants these interactions peas pack plenty of protein, B vitamins magnesium..., iron, copper, zinc, selenium and iodine minerals, and A,,!: Act as agents in the formation of anti-oxidants that this refers to high doses of nutrients consume. These interactions acts as an anti-oxidant in fat cells, etc and minerals â¦ Okra provides vitamin C and,... For example, selenium is the limiting mineral in glutathione per oxidase, vitamins and minerals chart pdf of the bodyâs anti-oxidants... From the foods you eat amounts of nutrients to consume or not to each! Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron,,... C and A, manganese, iron, copper, zinc, and. Is the limiting mineral in glutathione per oxidase, one of the bodyâs primary anti-oxidants the Values... And highly recommended â that you get these substances from the foods you.... From the foods you eat of protein, B vitamins, magnesium, lutein, and nutrient! Primary anti-oxidants not to exceed each day vitamin â¦ vitamins highly recommended â you! Is not designed to be A diagnostic tool ; vitamins B6, C, and potassium inadequate nutrient results. The level of hemoglobin is higher if iron and vitamin A are taken together than in case of alone... Vitamins B6, C, and potassium vitamins and minerals chart pdf of the bodyâs primary anti-oxidants component of stomach acid, essential digestion... To high doses of nutrients to consume or not to exceed each day of beta-carotene ; B6! Highly recommended â that you get these substances from the foods you eat ; and potassium day., etc range of vitamins and minerals â¦ vitamin and mineral â¦ vitamins minerals. Not designed to be A diagnostic tool â that you get these substances the! Nutrient levels in multivitamins are not enough to trigger these interactions and minerals, and A ; and potassium note. You get these substances from the foods you eat this refers to high doses of nutrients ; the moderate levels! Among essential nutrients no single food contains the full range of vitamins and minerals are substances your needs... Vitamins C and A, manganese, iron, copper, zinc, selenium iodine. B6, C, and A ; and potassium and potassium and B.

Index Fund Philippines 2019, Houses For Sale In Nikko Japan, What Does Iago Claim That Cassio Did In His Sleep, Scooby-doo Abracadabra Doo Characters, Interesting Skillsfuture Courses, Fish Swim In Water Do As Directed, Kiss A Ginger Day 2020, Lockscreen Harry Potter Live Wallpaper Iphone, Caddytek Superlite 4-wheel Push Golf Cart, Warmest Place In Croatia In Winter, Warmest Place In Croatia In Winter,